Counseling and Prevention Resources
Here is a list of global helplines, because sometimes outside support is needed to help you make positive changes.
United States & Canada
Crisis Text Line
https://www.crisistextline.org/ Text HOME to 741741 (USA & Canada)
Kids Help Phone (Canada)
https://kidshelpphone.ca/ Text CONNECT to 686868 (Canada) Call 1 800 668 6868 (Canada)
National Suicide Prevention Lifeline (USA)
http://www.suicidepreventionlifeline.org 1 800 273 TALK (8255) 1 800 SUICIDE (784 2433)
Crisis Services Canada
https://www.crisisservicescanada.ca/en/ 1 833 456 4566 (Canada)
Drug and Addiction Resources
https://addictionresource.com/
National Eating Disorders Association (USA)
https://www.nationaleatingdisorders.org/
National Eating Disorder Information Centre (Canada)
United Kingdom & Ireland
Samaritans
http://www.samaritans.org 116 123 jo@samaritans.org
Crisis Text Line
https://www.crisistextline.org/ Text HOME to 85258 (UK) Text HOME to 50808 (Ireland)
Childline
Eating Disorder Support
https://www.beateatingdisorders.org.uk/
Mental Health Information
Argentina
Teléfono de la Esperanza
telefonodelaesperanza.org
Centro de Valorizacion de la Vida Samaritanos
email helpline: samaritanosargentina@hotmail.com +54 (0) 223 493 0430
Centro de Atencíon al Familiar del Suicida
familiardesuicida.com.ar (54-11) 4758-2554
Australia
Lifeline Australia
http://www.lifeline.org.au 13 11 14
The Samaritans
thesamaritans.org.au 135 247 08 93 81 5555 08 93 88 2500 (youthline) 1800 198 313 (freecall countryline)
Austria
Telefonseelsorge
https://www.telefonseelsorge.at/home 142 (24 hour helpline)
Rat Auf Draht (Youth Helpline)
https://www.rataufdraht.at/ 147 (24 hour helpline)
Belgium / België
Centrum Ter Preventie Van Zelfdoding
http://www.zelfmoordlijn.be 1813
Community Help Service
chsbelgium.org +32 (0) 2 648 40 14
Brazil & Portugal
CVV
http://www.cvv.org.br email helpline: central@cvv.org.br 188 55 11 31514109
CVV - Rio de Janeiro
(21) 233 9191
Czech Republic / Česká republika
Centrum sociálních služeb Praha (Prague Helpline)
http://www.csspraha.cz/24830-prazska-linka-duvery 222 580 697
Linka duševní tísně Most (Most Helpline)
http://www.mostknadeji.eu/linka-dusevni-tisne 476 701 444 Skype: ldt.most
Linka bezpečí (Safety Line)
http://www.linkabezpeci.cz 116111
Denmark
Livslinien
http://www.livslinien.dk +45 70 201 201
Finland / Suomi
Finnish Association for Mental Health
http://mielenterveysseura.fi 09 2525 0111
France
SOS Help
soshelpline.org 01 46 21 46 46
Suicide Ecoute
suicideecoute.pads.fr 01 45 39 40 00
S.O.S Amitié
http://www.sos-amitie.com 09 72 39 40 50
Germany / Deutschland
Telefonseelsorge
http://www.telefonseelsorge.de 0800 111 0 111 0800 111 0 222
Youth Life Line
http://www.youth-life-line.de/
British Armed Forces Link (Germany)
samaritans.org 0800 181 0771 0800 181 0772
Hong Kong / Heung Gong
香港 The Samaritans
samaritans.org.hk email helpline: jo@samaritans.org.hk +852 28 960 000
Suicide Prevention Service
sps.org.hk
India / भारत
SNEHA
snehaindia.org email helpline: help@snehaindia.org +91 (0) 44 2464 0050
AASRA
http://www.aasra.info +91 9820466726
Israel / ישראל
ERAN
http://www.eran.org.il/ 1201 (hotline) 972-9 8891333 (from abroad)
Italy / Italia
Telefono Amico Italia
telefonoamico.it 02 2327 2327
Samaritans - ONLUS
Samaritans 800 86 00 22
Japan / 日本
Befrienders International, Tokyo
www.befrienders.org/ +81 (0) 3 5286 9090
Tokyo English Lifeline
telljp.com 03 5774 0992 (counselling) 03 3498 0231 (face to face)
BI Suicide Prevention Centre, Osaka
spc-osaka.org +81 (0) 6 4395 4343
Malaysia
Lifeline Association of Malaysia
(063) 92850039 (063) 92850279 (063) 92850049
Befrienders Kuala Lumpur
befrienders.org.my/ email helpline: sam@befrienders.org.my (03) 76272929 (03) 7956 8144 (03) 7956 8145
Netherlands / Nederland
British Armed Forces Link (Netherlands)
samaritans.org 0602 222 88
Foundation 113 Suicide prevention
https://www.113.nl/ 0900-0113
New Zealand
National Depression Initiative
http://www.depression.org.nz http://www.thelowdown.co.nz 0800 111 757 SMS: 5626 SMS: 4202 team@thelowdown.co.nz
Youthline
http://www.youthline.co.nz/ 0800 376633 SMS: 234 talk@youthline.co.nz parenttalk@youthline.co.nz
Norway / Norge
Kirkens SOS
http://www.kirkens-sos.no 22 40 00 40
Pakistan
Umang
Rozan Counseling Helpline
Philippines
Manila Lifeline Centre
(02) 8969191 0917 854 9191 (mobile phone)
In Touch Community Services
https://www.in-touch.org/ https://www.in-touch.org/crisis-line
Poland / Polska
Telefon Zaufania
https://116111.pl/napisz 116 111
Olsztynski Telefon Zaufania ‘Anonimowy Przyjaciel
https://www.telefonzaufania.org.pl/
Romania / România
Alianta Romana de Preventie a Suicidului (Romanian Aliance for Suicide Prevention)
0800.801.200
Singapore / 新加坡 / சிங்கப்பூர்
Samaritans of Singapore
https://www.sos.org.sg/ 1800 221 4444
South Africa
Befrienders Bloemfontein
email helpline: befrienders@wsinet.co.za 051 444 5000
Lifeline Southern Africa
http://lifelinesa.co.za/ 0861 322 322
The South African Depression and Anxiety Group (SADAG)
http://www.sadag.org/ 0800 567 567 SMS: 31393
South Korea / 한국 / 韓國
Love-line (Sarang-Jonwha) Counselling Centre
counsel24.com/ (2) 715 8600 (2) 716 8600 (2) 717 8600 (2) 718 8600
Spain / España
Teléfono de la Esperanza
http://telefonodelaesperanza.org/ 902500002
Sweden / Sverige
Mind Suicide Line
https://mind.se/hitta-hjalp/sjalvmordslinjen/ 90101
Nationella Hjälplinjen
nationellahjalplinjen.se
Nagon att tala med Samaritans
(46) 31 711 2400
Switzerland / Schweiz
PARSPAS
parspas.ch +41 (0) 27 321 21 21 Tel 143 - Die Dargebotene Hand http://www.143.ch email helpline: verband@tel-143.ch 143
Taiwan / 中華民國 / 臺灣 / 台灣
Taiwan Suicide Prevention Center
http://tspc.tw/tspc/portal/English/
iCALL Psychosocial Helpline
9372048501
Trinidad and Tobago
CUREPE LifeLine
https://www.lifelinett.com/ (868) 645 2800
Turkey / Türkiye
Emergency Hotline 182
International
INTERNATIONAL Befrienders